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Beneath anger, there can be underlying emotions such as hurt, fear, or frustration that need to be. Our thinking brain is in full anger mode, so there is very little room for reflection. Trying to explore our feelings when we are overwhelmed just doesn’t work. Like an iceberg, what we see on the surface is only a small part of the whole. At the end of the post, you will be able to download a cute anger iceberg PDF that narrates some of the scripts suggested below. Frontiers in Psychology, 9.Necessary cookies are absolutely essential for the website to function properly. Learn how to use the Anger Iceberg, a metaphor coined by The Gottman Institute, to understand and work through your anger and the emotions beneath it. The anger iceberg is a metaphor used in psychology to illustrate that anger is often just the visible tip of a deeper emotional issue. The role of co-occurring emotions and personality traits in anger expression. Mill, A., Kööts-Ausmees, L., Allik, J., & Realo, A.Personality and Social Psychology Bulletin, 38(9), 1209-1221. Why anger and disappointment affect other’s bargaining behavior differently. Lelieveld, G., Van Dijk, E., Van Beest, I., & Van Kleef, G.Toward an understanding of the determinants of anger. Most of an iceberg is hidden beneath the surface of the water where it cannot be seen. Want more resources like this? Check out our full catalog of anger management worksheets and handouts. A link to download your files will be emailed to you once payment is confirmed. *This item is an instant digital download. They might have friendly talks or fun activities, like drawing or making crafts together, to talk about feelings that are hard to put into words. Parents or mental health professionals can continue helping kids explore their feelings after using the worksheet. Learn how to use the Anger Iceberg in group discussions or as an activity to gain insight into your anger. For instance, if a friend takes their toy without asking, the anger iceberg helps them realize it's not just about the toy it's also about feeling upset, and knowing this helps them talk about their feelings and find a solution. Download a PDF worksheet to explore the hidden emotions behind anger. It lets them know that when they feel angry, there's more to it than what others see. Understanding the anger iceberg helps kids see that their feelings are like an iceberg with hidden parts. Below, practical tips are outlined to assist children in managing anger, especially in challenging situations where a mix of thoughts and feelings can be overwhelming. The visible part above the waterline represents what others observe when kids are angry, while the submerged section delves into the thoughts, feelings, and experiences driving those angry emotions.
The Anger Iceberg Infographic illustrates anger as an iceberg that helps kids understand anger better with its visible and hidden parts.
This often happens in situations like school stress, fights with friends, or when things don't go as planned. Kids can feel mad because of things like guilt, stress, being tired, hurting, or feeling overwhelmed. An anger iceberg visually illustrates that anger isn't just one feeling but comes from lots of others hiding underneath.